Services & Specialties
50-minute individual session
$150
50-minute relationship session*
$180
*Whether you’re in a situation-ship, consensually non-monogamous, newly dating, polyamorous, life-long partners, business partners, or married - all relationship constellations are embraced here.
I do also offer low-fee sessions, and I’m open to conversations about flexibility in my rates if that helps reduce a barrier to getting the support you’re looking for. Let’s chat!
Some common themes that bring folx to work with me:
Life transitions
Relocation
Relationships
Anxiety
Self-esteem
Career Concerns
Identity Exploration
Shame
Perfectionism
Feeling “stuck”
We might work well together if…
You’re looking to connect with someone warm and genuine who embraces all parts of what it means to be human (especially imperfection)!
You want a non-judgmental and celebratory space where you can show up as you are - rain, shine, and everywhere in between.
You want to take on a collaborative role in your therapy journey. I firmly believe that you are the expert on your experience, and I’m simply here to lend knowledge and support as you step into your own.
You are open to venturing out of your comfort zone and to being challenged by someone who believes in your ability to “do the hard things.”
Modalities & Approach
My approach to therapy is…
Personalized to help you move toward your goals - no one person or relationship is the same, therefore my approach is unique with each client!
That being said, below are the ways I show up to the therapy space regardless of specific treatment goals:
Relational (connection is a vehicle for change!)
Person-centered
Social-Justice Oriented
Culturally humble and responsive
Attachment Oriented
2SLGBTQIA+ affirming
Trauma-informed
Modalities I incorporate in our work:
Acceptance & Commitment Therapy (values based work)
Emotionally-Focused Individual & Couples Therapy
Narrative Therapy
Internal Family Systems “parts work”
Expressive arts
Mindfulness-based Therapy
“Tell me, what is it you plan to do with your one wild and precious life?”
- Mary Oliver